Yoga Teacher – Chun Guo

March 19, 2024

Brisbane rooftop Yoga Blog Your yoga journey Update information of the yoga industry Read More Stay in the loop & don’t miss out the launch. Yoga Teacher – Chun Guo In the bustling city of Melbourne, amidst the vibrant yoga community, there is a passionate and dedicated yoga teacher who is making waves with her …

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Introduction of Yoga Practice

September 22, 2020

The definition of Yoga practice in Yoga Sutras by Patanjali is “the cessation of the mental thought waves” (yogacittavrittinirodha) In other words, yoga is a way to bring our mind and life to reach evenness and calm the monkey mind.  The Hatha Yoga Pradipika is one of the most detailed manuals describing the techniques of …

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