Yoga Teacher – Chun Guo

Brisbane rooftop Yoga Blog Your yoga journey Update information of the yoga industry Read More Stay in the loop & don’t miss out the launch. Yoga Teacher – Chun Guo In the bustling city of Melbourne, amidst the vibrant yoga community, there is a passionate and dedicated yoga teacher who is making waves with her …

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Introduction of Yoga Practice

The definition of Yoga practice in Yoga Sutras by Patanjali is “the cessation of the mental thought waves” (yogacittavrittinirodha) In other words, yoga is a way to bring our mind and life to reach evenness and calm the monkey mind.  The Hatha Yoga Pradipika is one of the most detailed manuals describing the techniques of …

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