Slow Flow is a dynamic practice that include physical movement and breathing practice, follow with a relaxing long pose at the end. The sequence is focusing on body and mind.
Sunrise Yoga is a gentle movement include a pranayama breathing practice at the beginning. Practising yoga with the sunrise and absorbing the energy to kick start your day.
sunrise class
Monday, Wednesday, Friday
Sunrise Yoga is a gentle movement include a pranayama breathing practice at the beginning. Practising yoga with the sunrise and absorbing the energy to kick start your day.